Birth Preparation Course

This course is for a pregnant women and her partner (or mother, sister, friend who will be there as a support person during the birth). The course consists of three sessions lasting two hours each during which we will discuss the physiology of birth and what you and your birth support person can do to have the best possible birth. You will work on a birth plan so that your options and wishes are clear. And we will practice comfort measures for pregnancy and birth.

During each session there will be space for theory (what to expect during birth etc.) and practice (birth positions, massage, acupressure, breath, movement).

During the course the following topics will be covered:

  • The phases of birth
  • The hormones involved in giving birth
  • How to support the process
  • What can interfere with the process
  • Choices around the birth
  • Optimal Fetal position
  • Birth Plan
  • Interventions
  • Practical comfort measures
  • Breathing, positions, massage, acupressure for birth, rebozo
  • What if I am overdue
  • The first period with your newborn baby

Practical information:

Group course with min. 3 three couples:

130 € per couple for three sessions

Dates:

On demand. Contact me to schedule your course!

Location:

Amsterdam area

Private course:

240 € per couple for three sessions

Dates:

On demand. Contact me to schedule your course!

Siri’s classes are really fun to do together with your baby….

Rosalie mama van Charlotte, read more...

The Mama & Baby Yoga class with Siri is something to look forward to….

Yvonne Verstappen mama van Mex en Sem, read more...

Siri’s classes are really fun to do together with your baby…..

Rosalie mama van Charlotte, read more...

It was really great to have Siri there to feel supported by the soft power. And it worked!….

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Birth preparation